Headspace: Guide to Meditation
Jan. 01, 2021Headspace: Guide to Meditation
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation ...
Andy Puddicombe
Headspace Guide to Meditation
Jan. 01, 2021Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics ...