Andy Puddicombe

Headspace: Guide to Meditation
8.9

Headspace: Guide to Meditation

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation ...
Headspace Guide to Meditation

Headspace Guide to Meditation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics ...